Walking is beneficial for health that is the good advice of a physician. But when being asked “How to do it well?”, each one has different answers, even in the press, too. It is written that to go fast to take effect weight loss, obese people should not walk fast that make the reader confusing, and do not know the correct information, incorrect information. Affordable, walking is really effective, useful for human health. This has been proved by some studies.
- Benefits of walking
Basically, all forms of campaigning are increasing the blood circulation. Walking is generally an appropriate training method for many people from children to the elderly, from the sick to healthy people, from pregnant women to obese ones. Each person has own health ground and their current status, but chose to walk accordingly. Currently, the researchers have shown that walking regularly is necessarily daily, but 3 days one week and will bring beneficial effects, such as for the elderly, walking time is appropriate after 7am and after 4pm. There are lots of benefits.
They are: increase bone density and fight osteoporosis, stimulates secretion of anti-osteoarthritis; increase endurance, muscular tendons; stimulate digestive delicious deep sleep, prevent constipation; strengthen metabolism, high blood fat disease control, good rise of cholesterol; increase blood circulation, increase flexibility vessels, regulating blood pressure, increasing IQ level; reduce the risk of diseases as hypertension, myocardial infarction, diabetes, obesity; reduce stress; against sexual impairment, erectile dysfunction, female frigidity; anti-depressants due to increased secretion of dopamine and serotonin; increase resistance, reduce colds, infections; reduce the risk of cancer, decrease pain of muscles, bones; anti-aging, anti-brain atrophy, against memory impairment in the elderly; anti-sedentary habits, especially youth and adolescents today. Continue reading How to walk to get health benefits?